#131 The Power of Music: Making Me Run That Extra Mile

Saturday, October 28

Photo by Namroud Gorguis on Unsplash

Last night I was wondering how important of a role music plays throughout the day. Tried to pen down some lines with the help of ChatGPT (of course) encapsulating the idea.

Morning light, a tune starts to play,
With breakfast sounds, it leads the way.
Walking to campus, earbuds in tight,
Every step feels just right.

Hours of work, but I'm not alone,
Music keeps me in the zone.
Evening snack, and a song so mild,
Taking me back, like a child.

Gym lights bright, and beats so wild,
Pushing me forward, mile by mile.
From dawn to dusk, in every frame,
Music's there, never the same.

Imagine, for a moment, standing on a treadmill. The room is silent, the hum of the machinery the only sound filling your ears. Each step feels laborious, each minute feels never-ending. Now, introduce a powerful, rhythmic song into this scene. Suddenly, your feet sync with the beat, your heart pulses in tune with the melody, and before you know it, you're running faster and for longer than you ever thought possible. Such is the power of music—it has the ability to push us beyond our limits, inspiring us to run that extra mile.

This isn't just a fanciful idea. Science backs the motivational power of music. Studies have shown that the right kind of music can enhance our physical performance, reduce perceived effort, and increase endurance. The tempo and rhythm of a track, especially one that aligns with our heart rate or the pace of our activity, can act as a metronome, guiding our movements and increasing our efficiency.

Consider another setting - The Classroom. Music, when played at the right time, can aid in memory retention. Remember those catchy educational songs from childhood that taught you the alphabet or multiplication tables? That wasn't just for entertainment. Rhythmic patterns and melodies make information easier to recall.

So the next time you're struggling to memorize a piece of information, try setting it to a tune—there's a reason mnemonic devices often come in song form.

Take care, have fun, see you soon :)

Cheers!

---

Top Tweets of the Week

1. 

2. 

3. 

4. 

5. 

---